WHAT DOES MANTRA MEAN?
Literally the word Mantra is translated from Sanskrit as Mind Instrument (Man – mind, Tra – instrument). It is regarded as a tool to free the mind from the bondage of this world. It is defined variously in English as a prayer, hymn or song of praise, sacred formula, incantation, etc. Mantra can be a sound, a syllable, a word, a group of words or sentences that, creating the resonance in the whole being (body, mind and spirit), have the power to heal the physical body, calm the mind and awaken the spirit.
Mantras originated in the Vedic tradition of India at least 3000 years ago, later becoming an essential part of the Hindu tradition and a customary practice within Buddhism, Sikhism and Jainism. Reciting of Mantra can include verbal repetition in the form of chanting in a normal voice (baikhari), whispering (upanshu), or silent mental incantation (manasik).
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